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This free 90-minute session includes simple breathing practices, basic postures, and mindfulness practices geared towards embodying a new vision for the new year. These simple yet effective practices create states of inner balance, adaptability, resilience through generating a deep sense of calm in your nervous system. This one day only session will be on Wednesday, February 12 from 6pm to 8pm inside the World Trade Center Oculus.* Please bring your own yoga mat or blanket. Space is limited and RSVP is recommended. Walkups are welcome pending available space. 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