{"id":4124,"date":"2024-06-07T21:40:28","date_gmt":"2024-06-07T21:40:28","guid":{"rendered":"http:\/\/g8u.f83.mytemp.website\/uncategorized\/show-up-and-shape-up-2\/"},"modified":"2024-08-06T19:52:14","modified_gmt":"2024-08-06T19:52:14","slug":"show-up-and-shape-up-2","status":"publish","type":"post","link":"https:\/\/getitforless.info\/?p=4124","title":{"rendered":"Show Up and Shape Up!"},"content":{"rendered":"<p>How about free yoga, pilates or zumba classes right in your neighboorhood! Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<a href=\"https:\/\/www.nycgovparks.org\/programs\/recreation\/shape-up-nyc\" target=\"_blank\" rel=\"noopener\">Shape Up NYC Classes<\/a><br \/>\n<strong class=\"day\">Sunday&#8217;s &#8211; various times &amp; dates(depending on location)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about free yoga, pilates or zumba classes right in your neighboorhood! Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun! &nbsp; &nbsp; Shape Up NYC Classes Sunday&#8217;s &#8211; various times &amp; dates(depending on location)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Show Up and Shape Up! - Get It For Less<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/getitforless.info\/?p=4124\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Show Up and Shape Up! - Get It For Less\" \/>\n<meta property=\"og:description\" content=\"How about free yoga, pilates or zumba classes right in your neighboorhood! 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