{"id":5138,"date":"2024-06-07T21:43:48","date_gmt":"2024-06-07T21:43:48","guid":{"rendered":"http:\/\/g8u.f83.mytemp.website\/uncategorized\/ballerina-bodymisty-copeland-book-launch-2\/"},"modified":"2024-08-06T19:40:30","modified_gmt":"2024-08-06T19:40:30","slug":"ballerina-bodymisty-copeland-book-launch-2","status":"publish","type":"post","link":"https:\/\/getitforless.info\/?p=5138","title":{"rendered":"Ballerina Body:Misty Copeland Book Launch"},"content":{"rendered":"

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
\n
\n<\/b>\u00a0In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.
\nCelebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.<\/p>\n

B&N-Union Square<\/h3>\n

33 East 17th Street
\nNew York, NY 10003
\n212-253-0810
\nTuesday March 21, 2017
\n7:00 PM
\nFREE EVENT – SEE DETAILS HERE<\/a>
\n 
\n 
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. \u00a0In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength. B&N-Union Square 33 East 17th Street New York, NY 10003 212-253-0810 Tuesday March 21, 2017 7:00 PM FREE EVENT – SEE DETAILS HERE      <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-5138","post","type-post","status-publish","format-standard","hentry","category-events"],"yoast_head":"\nBallerina Body:Misty Copeland Book Launch - Get It For Less<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitforless.info\/?p=5138\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerina Body:Misty Copeland Book Launch - Get It For Less\" \/>\n<meta property=\"og:description\" content=\"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. \u00a0In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength. 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