Being at home more than usual isn’t easy. Do you find yourself mindlessly snacking because you are bored or stressed? Do you feel like you could use more energy throughout the day? Did you know your food choices can impact your mood AND your immune system?
There are a lot of things we have no control over as we continue to face new challenges everyday, but we can be proactive about fueling our bodies with foods that support ongoing mental resilience and healthy immunity!
Join our Nutritional Consultant, Heather Mowat, for a live virtual cooking class as she demonstrates pantry-based and nourishing snack recipes that are simple and satisfying… because let’s face it – staying home is a marathon that requires good fuel!
Registration includes:
– 1 hour virtual cooking class delivered via Zoom in the comfort and safety of your own home
– overview of specific foods that boost your mood and immunity
– discussion on the anatomy of a healthy snack and the key principles to be mindful of when feeling “hangry”
– recipes you can make at home that are both adult & kid friendly!
– Q&A following recipe demonstration
Note: For those who are registered, a Zoom link will be shared via email 48 hours prior to the event.
Healthy Snacks at Home – Virtual Cooking Class
Wed, June 3, 2020
9:00 PM – 10:00 PM EDT
Free with RSVP Here
