Seaport FIT – TABATA

Summer is approcahing and you may want to start that intense work out NOW!! Join in on this high-intensity interval training work out with Celine Desgranges from New York Health and Racquet Club. Each exercise in Tabata only last 4 minutes, but it will make you sweat! Tabata follows this general structure: 20 seconds of intense workout, followed by 10 seconds of rest, and then 8 more rounds of the same exercise before moving on to the next. Be sure to register for this free Seaport Fit class to secure your spot.
 
Seaport District
11 Fulton Street
New York, NY 10038
Mon, May 15, 2017
 
Caribbean-Heat
Tues, May 30, 2017
6:00 PM – 7:00 PM
FREE EVENT w/ RSVP HERE