Yoga & Meditation – Jay Suites Terrace

This Hatha yoga class incorporates basic yoga postures (asanas) and breathing exercises (pranayama) to create awareness in the mind and body. Flexibility is not a requirement. Beginners are welcome. Meditation is shown to improve concentration, reduce stress, promote focus and decrease anxiety. This guided meditation is designed for beginners. This 45 minute  session includes explanation, meditation and discussion.
 

Jay Suites 34th Street
31 West 34th Street, New York, NY 10001
7th floor
New York, NY 10001

Tuesday, June 7th – July 27th 2016
from 8:00 PM to 8:45 PM (EDT)
RSVP here