Ballerina Body:Misty Copeland Book Launch

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

 In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.
Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.

B&N-Union Square

33 East 17th Street
New York, NY 10003
212-253-0810
Tuesday March 21, 2017
7:00 PM
FREE EVENT – SEE DETAILS HERE