Day of Mindfulness: From Self-Care to Empathy

Join ABC Home for a Day of Mindfulness: From Self-Care to Empathy! This event will give you a day to listen to ourselves, an opportunity to cultivate self-care and compassion and also develop deeper understanding while increasing our capacity for presence, compassion and inclusion of others. This event will be facilitated by monastics from Blue Cliff Monastery & special guests.

Please only rsvp if you are sure you will be able to be there, as spaces are limited.

• Doors open at 10:15am
• 10:30am – gathering and singing
• 11:30-12:30pm – walking meditation, guided sitting meditation & Dharma talk
• 1:00-2:00pm – mindful lunch (please bring your own drinks and vegetarian food, being mindful of the environment with your food storage)
• 2:30-3:30 pm – deep relaxation
• 03:45-05:00- Dharma sharing // Q&A with monastics
• held in deepak homebase, on the mezzanine of abc home

Deepak HomeBase, on the mezz at ABC Home
888 Broadway
New York, NY 10003
Sat, March 17, 2018
10:30 AM – 5:00 PM
Fre Event w. RSVP Here